While we have nothing but love and appreciation for the digital encyclopedia of knowledge that is The Internet, the information stored on these pixelated planes can be pretty unreliable at times.
This is something you’ll know all too well from stumbling across ‘how to lose weight fast’ clickbait sites and the 2,490 individual gambling advert windows they subsequently open when you so much as hover your mouse over the title.
Should you be so bold as to actually click, the advice within ranges from strange – ‘breathe deeply constantly to work your abs’ is a genuine suggestion we stumbled across – to downright damaging, for example, diet pills.
How to Lose Weight Fast: Your Diet
What you choose to eat can be just as important as the quantity. Chaps, it’s time to snack smarter.
1. Chillies
This hot food staple is one of the fastest foods to burn off your blubber. A study published in the British Journal of Nutrition showed that when compared to a placebo, capsaicin – the active ingredient in cayenne pepper – increases fat burning. Curry night, anyone?
2. Green tea
Swap your regular cuppa for a green brew won’t just change your tea break, but your body fat score too. The American Journal of Clinical Nutrition found the catechins in green tea boost metabolism and increase your calorie burn by up to 4 per cent.
Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing health risks such as cancer and cardiovascular disease. As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for those pursuing optimal health. In upholding my obligation to transparency, I am about to reveal how green tea, although beneficial, is gradually losing value in the light of its delicious rival – rooibos. Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. The antioxidants contained in rooibos – aspalathin and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive fat production, lessen stress, and inhibit metabolic disorders. After the results of recent studies, alongside my own findings related to the major players in sustainable weight loss, I consider red tea an essential. In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight gain. This year I began the production of my Red Tea Detox. A primary goal was to harness the incredible benefits of rooibos whilst combining the ingredient with a number of other, equally valuable elements. Rooibos means red bush. The plant is readily available, with leaves that turn red upon
fermentation. With so much potential to assist with our health and wellness journey, I considered it wrong to ignore the strength of the plant. Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea. Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics. Which is why I’ve designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened version of the recipe. This particular Red Tea Detox program is fresh and matchless, already actively transforming lives since its launch.
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3. Milk
Looks like the white stuff is also the right stuff. According to research published in Cell Metabolism, milk contains a compound called nicotinamide riboside, which increases the rate at which your body burns flab.
And that’s not all: because of its high protein content, chugging down a glass of semi-skimmed after your workout will grow your muscles up to 40 per cent (yes, 40!) more than if you didn’t, according to the American Journal of Clinical Nutrition.
4. Apples
One a day keeps the fat away, according to scientists at Pennsylvania State University. Due to its high fiber content, snacking on an apple 15 minutes before a meal consume 200 fewer calories. And no, downing a Bulmer’s before dinner is not the same thing.
5. Water
That’s right, downing two glasses of plain old H20 before your dinner is enough to burn 15 pounds over 12 weeks. How? According to scientists at Virginia Tech University, water can make you partially full, meaning you’ll eat less grub during your meal.
Plus, downing a cold pint of the clear stuff (water, not vodka) after every meal is enough to raise your metabolism by 30 per cent for 40 minutes, according to the Journal of Clinical Endocrinology and Metabolism. That’s a great way to lose weight fast for little effort on your part. Score.
6. Complex carbs
Compared to their complex cousins, refined carbs cause your blood sugar to spike rapidly, leading to hunger, cravings and increased food intake a few hours later, according to researchers in Boston. Switch the white bread for whole wheat to ward off the 3pm slump.
How to Lose Weight Fast: Your Training
Exercise is a key pillar of any weight loss programme worth its salt, but that doesn’t mean you can’t take shortcuts there too. Here are the ones you need to know about.
7. Walk or cycle to work
Avoiding the gym at all costs doesn’t mean you can’t shed the pounds. Simply swap your normal boring commute for a short cycle and you’ll keep the calories burning long after you step into the office, according to researchers at Loughborough University.
Don’t want to fork out for a new set of wheels? Just avoid the car and you’ll still speed away to your blubber. Why? Research published in the Journal of Epidemiology & Community Health found that you can still lose weight fast by opting for public transport over your morning drive.
8. Exercise earlier in the day
Can’t be bothered training five days a week? Exercise early in the morning and you can cut out one of your sessions, says a study published British Journal of Nutrition. The reason? A bodyweight circuit before breakfast blasts away 20 per cent more fat than a session at lunch. That leaves you the rest of the day to gloat about your results.
How to Lose Weight Fast: Your Habits
9. Sleep
Supposed to make that early gym class, but suffered a sleepless night? Give yourself a lie in. As research published in the International Journal of Obesity shows, getting eight hours shuteye will reduce your stress levels and double your chances of slimming down. It really is your dream weight loss method.
How to Lose Weight Fast: Your Workouts
So you’ve replaced your 5k for HIIT, stocked your cupboards with green tea, and made sure you’re getting enough shuteye. Now what? Time to tailor your workouts for the best results.
10. Stretch
Tempting as that post-workout shower may be, making time to hold a static stretch at the end of your workout can increase your muscle mass by as much as 13 per cent, according to US research. How? It has much the same effect on your muscles as resistance training, a study published in the Journal of Applied Physiology found. Both cause micro tears that prompt the manufacture of muscle fibres. Stretch yourself swole.
11. Lift heavy
Testing your limits brings about than just bragging rights. Lifting a heavier weight for fewer reps burns nearly twice as many calories during the two hours after your workout than lifting a lighter weight for more reps, according to research published in the journal Medicine & Science in Sports & Exercise. Feel smug in the knowledge you’re still torching calories in that 10am meeting.
23. Rest wisely
If muscling up is key to shedding timber, you might as well do so efficiently. Rehash your recovery period by introducing short rest intervals within your sets. Switching your 120-second rest between sets to a 60-second intra-set break brings greater strength gains and increased power output, according to a study published in the Journal of Strength and Conditioning Research.
VIMZI 